Healthier people means healthier business and wellness starts with prevention. I work with companies to help them keep their employees well, provide benefits beyond financial remuneration and boost team moral. Sickness rates from untreated mental health problems are a real challenge for small companies, especially those without health insurance. With public healthcare early intervention is not always possible costing the individual greatly, as well as their employers, families and communities. Help to fortify your team, increase productivity, happiness and loyalty. Mental health month at work: £3,200 for an in house psychotherapist.

Four workshops x 2 hours in working hours (with TOIL given to staff for attending to foster goodwill and attendance). Introduction to CBT and mindfulness to manage mood, stress and overwhelm. Working towards goals, problem solving, reflective exercises and mindfulness practices to access the parasympathetic nervous system and sooth stress. Up to eight hours of CBT included in the package for 1:1 assessments and further support for staff as needed. Supportive wellbeing materials and contents for newsletters provided.