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Revive

Revive

Yoga and Meditation

28 May

Written By Alice Leslie

Oct 12, 2023 • 9 min

How Can Yoga & Meditation Help My Mental Health?

Read on Yogarise.london

Alice Leslie

Addiction

hello@revivelondon.org.uk

I am accredited by the British Association for Behavioural and Cognitive psychotherapies and at present completing training for accreditation with the British Association of Mindfulness Based Approaches. I am fully insured and have an advanced DBS check. Please note that I cannot help you urgently if you are in crisis. If you have thoughts of harming yourself, feel unsafe or need more urgent help, it’s vital you go to your local A&E department, contact your GP and or call the NHS 24-hour mental health support line on 0800 731 2864 or Samaritans on 116 123.