Cognitive Behavioural Therapy and Mindfulness 

I am Alice, a Cognitive Behaviour Psychotherapist and Mindfulness Based Therapy Teacher. I have over 20 years of experience in the field of psychology, with over 9 years working in NHS mental health services. 

Within these roles I have worked with a wide variety of individuals and groups, helping adults who are struggling with depression, anxiety, stress, panic, phobias and numerous other adjustment difficulties. Currently I lead various weekly mindfulness groups - as a treatment for depression and anxiety. I run these groups within the NHS and privately.

From both work and lived experience I have a particular passion for supporting women during pregnancy and the perinatal period. I am a perinatal specialist for Talking Therapies Southwark, as well as it being a specialism within my own practice. 

My therapeutic approach is one of non-judgement and encouragement; built upon a strong belief that all individuals are of value and deserve a life and thinking pattern that reflects this. I am passionate about the benefits of CBT and mindfulness and love working with individuals and groups to enable reflection, change, healing and growth.

Testimonials

  • "I finally overcame all the obstacles I kept putting in my way."

    — Brandi Ortiz

  • "I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

    — Monet Goode

  • "I highly recommend the virtual course. I learned at my own pace."

    — Channing Lee

  • "I love the flexible membership options. They keep me on track."

    — Dallas Moreno

What We Do

  • Cognitive Behavioural Therapy (CBT)

    It all starts by learning how to focus on what you want.

  • Mindfulness

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Groups

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.